Recovering Mail is slightly different from recovering other files. For general files, to recover a file you launch TM, navigate back to the backup with the file you want using the side timeline, then find and highlight the file in the Finder-like window, and click "Restore." The file is then put back where it was in that backup.
Mail uses a complex system of files and folders to store the messages and attachments to those messages. You can try what this article suggests:
How to recover a Mail folder from Time Machine in macOS
Be careful because if you restore the files in the Mail folder completely, it could set the ENTIRE Mail back to that date. The article has numbered steps. Note what step 5 says and do NOT recover to the original location. If you just do a recovery, the Mail system will be, at best, put back to the state of the backup completely, losing all emails that have arrived since the backup, or maybe even totally corrupted to the point where you have lost ALL emails. So read the entire article, go slowly and do it as the article suggests.
MAKE A FULL BACKUP OF YOUR SYSTEM BEFORE TRYING THIS! If Mail gets mucked up enough, you may have to do a full restore to get back to where you are now.