Mbp 2009 RAM upgrade

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hi. i have a mid - 2009 macbook pro 2.26 GhZ intel 2 core duo 4 gigs of DDR3 RAM. i want to upgrade my ram to 8 gigs (4 gig slot in each)
i have heard that having more than 4 gigs in this processor may not be worth a RAM upgrade, but am not exactly sure, so wanted to get any input some of u might have? Thanks
 

chscag

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Your Mac's Specs
2017 27" iMac, 10.5" iPad Pro, iPhone 8, iPhone 11, iPhone 12 Mini, Numerous iPods, Monterey
Mactracker identifies your MBP as a Mid 2009 13" model and states that it can take 8 GB of memory. 2 x 4GB 204-pin PC3-8500 (1066 MHz) DDR3 SO-DIMM
 

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