F
Fallooza
Guest
it only took 20 days ta quit for a week. it looks like 51, 20 day weeks ahead.adrian29uk said:Been quit for one week now. Only 51 weeks to go and then I get my G5 mac.
it only took 20 days ta quit for a week. it looks like 51, 20 day weeks ahead.adrian29uk said:Been quit for one week now. Only 51 weeks to go and then I get my G5 mac.
adrian29uk said:22 days without a cigarette and now saved £49.50
mtranter said:I've never been a smoker myself, but I'm a keen cyclist and many cycling friends who gave up say physical exertion is the key to giving up. Do somethign cardio-vascular. Everytime you want a smoke, go running. Worked for people I know.
Hope this helps.
Matt
P.S. How do you smoke 25 a day on £2.20? 10 smokes usually costs more than that!
Just remember each person has a different temperament. You are one of the fortunate, that could do this. Be blessed and root for adrian29uk as he works to get where you are.tajjster said:What's all this about it being so hard? I was a fairly heavy user, quit cold turkey, had no withdrawals, no cravings, no cheating, no nothing. *shrug*
Exactly. I quit about one month ago. I smoked for 21 years. Two and a half packs a day. I had tried cold turkey several times, but you have to factor in things like how long you've smoked, how much you smoked, what kind of cigarettes you smoked, what time of day you smoked, where you smoked, etc. etc. All of those things determine how hard or easy it is for someone to quit. It really boils down to how long and how heavy you smoked though, the longer and heavier you smoked the harder it is to quit. Still the addiction isn't so much a physical one as it is a mental one. Getting over a simple nicotine addiction is simple. Once you stop smoking, the nicotine is out of you system in less than a week. What sticks around is the cravings for the act of smoking. That first smoke of the day, the one after meals, while driving, at the bar, on break at work, when you are nervous or upset, etc. all up to the last one of the day. People learn to associate smoking with everyday mundane parts of their day. For some it is such an integrated part of their routines, that they can't just stop. If you can, then consider yourself the very lucky and extremely fortunate minority.rman said:Just remember each person has a different temperament. You are one of the fortunate, that could do this. Be blessed and root for adrian29uk as he works to get where you are.