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Apple Watch - Tracking Training Intervals
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<blockquote data-quote="Slydude" data-source="post: 1920299" data-attributes="member: 131855"><p>After I read your post last night I actually took time to seriously look at how to set up segments. I had read some directions based on a Google search but they were somewhat confusing and much of it was for older versions of WatchOS. Based on your comments I decided to apply my tried and true troubleshooting method a.k.a poke at it till you either solve the problem or something fails completely.</p><p></p><p>Here's what I discovered:</p><p></p><p>1. I tapped the running workout because that is what she was interested in doing. Tap the three dots to create a custom workout. This process should work with other workouts. </p><p></p><p>2. Create a custom variation of the workout and follow the directions to create the first interval. </p><p></p><p>3. The method for adding a second interval is ptryyt straightforward if you follow the directions. </p><p></p><p>4. If you want to create additional intervals with different timings/intensities repeat the process to create those intervals. </p><p></p><p>5. Once you have gotten the basic intervals created you can tell the watch which intervals to repeat by selecting the intervals to repeat and telling the watch how many times to repeat those intervals. </p><p></p><p>The watch gave me an audible alert when it was time to change to the next interval of the workout. </p><p></p><p>When I have time I may post a more detailed description.</p></blockquote><p></p>
[QUOTE="Slydude, post: 1920299, member: 131855"] After I read your post last night I actually took time to seriously look at how to set up segments. I had read some directions based on a Google search but they were somewhat confusing and much of it was for older versions of WatchOS. Based on your comments I decided to apply my tried and true troubleshooting method a.k.a poke at it till you either solve the problem or something fails completely. Here's what I discovered: 1. I tapped the running workout because that is what she was interested in doing. Tap the three dots to create a custom workout. This process should work with other workouts. 2. Create a custom variation of the workout and follow the directions to create the first interval. 3. The method for adding a second interval is ptryyt straightforward if you follow the directions. 4. If you want to create additional intervals with different timings/intensities repeat the process to create those intervals. 5. Once you have gotten the basic intervals created you can tell the watch which intervals to repeat by selecting the intervals to repeat and telling the watch how many times to repeat those intervals. The watch gave me an audible alert when it was time to change to the next interval of the workout. When I have time I may post a more detailed description. [/QUOTE]
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Apple Watch - Tracking Training Intervals
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