No; not really. There are expensive and legitamate laboratories that claim to recover deleted material.
And there are apps for the Mac - eg Disk Drill - there are others - that offer "recovery" at a price, but without any definite guarantee. Out of interest, you might want to read this:
Disk Drill: The best data recovery software for Mac OS X. Recover deleted or lost data from any storage device, iOS and Android. Free scanning.
www.cleverfiles.com
And to give you a broader view of "others":
Mac users can choose from many different Mac data recovery tools. We’ve created a list of the top 10 data recovery software for Mac in 2024 to help you recover your lost files as quickly and painlessly as possible.
www.macgasm.net
But in real everyday terms, your deleted data is safe from all but the "experts".
You may be interested to know that quite a few of our members do a "Clean Install" of every new Operating System (OS). This means wiping the Drive, installing the new OS and manually copying all their files back to the Drive. This not only removes all the "scruff' that may have accumulated, but clears out the deleted data, if any remaining.
So there you have it. A very brief summary of the situation. My advice - stop worrying
Ian