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<blockquote data-quote="hoody" data-source="post: 1609315" data-attributes="member: 290804">I was diagnosed with type 2 around 2000 ish. It is a change in lifestyle sure enough, but not too difficult. You can get apps but this is with certain BGL machines. I don't make use of it, preferring to just read back off the machine which stores data such as levels, date and time of tests. I hope I'm not telling you what you already know, but cutting back on alcohol, sugary foods and drinks (as in most things you like) and getting exercise are the main ones. Have a look for books on low GI diet. It's not actually a diet, but the way we should probably all be eating. Get your eyes tested every two years max' and see podiatrists to check that your feet are ok.Above all, don't stress about it. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile&nbsp; &nbsp; :)" loading="lazy" data-shortname=":)" /></blockquote>

[QUOTE="hoody, post: 1609315, member: 290804"] I was diagnosed with type 2 around 2000 ish. It is a change in lifestyle sure enough, but not too difficult. You can get apps but this is with certain BGL machines. I don't make use of it, preferring to just read back off the machine which stores data such as levels, date and time of tests. I hope I'm not telling you what you already know, but cutting back on alcohol, sugary foods and drinks (as in most things you like) and getting exercise are the main ones. Have a look for books on low GI diet. It's not actually a diet, but the way we should probably all be eating. Get your eyes tested every two years max' and see podiatrists to check that your feet are ok. Above all, don't stress about it. :) [/QUOTE]

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