Scheduling launchd tasks like cronjobs?

[MattSharp]

So everywhere I read seems to be encouraing me not to use cronjobs but instead use launchd to run scheduled tasks.

I want to schedule rsync to run every two hours between certain times of the day on certain days of the week. From what I can tell, this doesn't seem to be all that easy with launchd. I looked for tutorials but it seems like the best I can do is to set intervals for running things, but not schedule things at specific times.

Any thoughts?

 

[Dysfunction]

http://www.macdevcenter.com/pub/a/mac/2005/11/15/terminal5.html?page=4



But for what it's worth, I still prefer cron.. and I see no reason NOT to use it for a simple rsync.