how do i go about getting the contacts off my phone

[Tys 4x4 FTW]

and saving them for use on a new phone?

trading my buddy my iphone for a brand new BB bold. and need to figure out how to transfer my contacts over...

 

[chas_m]

??

Your iPhone's contacts are already backed up on your computer, aren't they??

PS. Your friend is getting the way better end of that deal IMHO.

 

[Tys 4x4 FTW]

they are, but its not totally recent.. i was trying to figure out how to update it but couldn't figure it out

and idk, my phone is a year old. his is 2 weeks old. i miss my old BB a lot.

 

[Tys 4x4 FTW]

also i'll add its the bold 9700. seems almost to be a bit of an upgrade from an iphone.