framing the text in InDesign

Hi

I have a column of text in which I would like to frame the headers. I know it is possible to frame the line of text without creating the box around, which is convenient for future editing. The box floats with text after editing the entire paragraph.
I've included a pic for u to see what I mean
Can anybody help?

thanx

You can either use paragraph rules to achieve that, or create a new text box to that size, make it blue and Type the title in. Then copy and paste the whole box in to the top of the column

thank u