what program did you use to build this?
i dont understand why you want all the content to appear in the left frame?
you need to look at a solid background color, or implement some color scheme
for your body text and headers, etc
have alook at
http://www.magnetik.com.au/althome.html
not the best site- but it has a color scheme, simple logo
background, and its all clear and effective.
as for the image, why dont you trace over it
and have an outline of a guy lifting?
oh you can call me an ass if this offended you,
im a **** designer but im always trying to improve,
you can check out the sites at
http://lounge72.com/03/view/main.php
and
www.group94.com for creative inspiration.
design2