OP,
I find the SMC Fan Control app to be very effective.
Basically, you set a minimum fan speed. Then, so long as the app is running (you can set it to run hidden at startup) your fan speed will never go below your set minimum.
This can be used to increase the minimum fan speed just a tad (a few hundred or so RPMs) and have virtually no noise increase unless you're in an essentially silent environment. My dorm room had a wall-AC unit, so I could set the fan speed to around 3500RPMs and still not hear it without concentrating.
Your laptop will then run cooler overall and also will have fewer fan speed "spikes" in my experience.
It's a non-invasive, intuitive, effective application. I recommend it strongly. I've never had any problems with it... maybe someone else has, but to me it doesn't seem that it could bring any harm. It doesn't allow you to set a fan speed below the default minimum, so you shouldn't be able to accidentally knock out your fans completely.