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I am currently in weight training to get more in shape(and get credit for it ).
After the first week we have done a few tests to see where we are at fitness wise. As of now I am 175 lbs, 5 foot 6.
My test results were:
Sit and reach: 8 (inches??)
Situps: 31 in a minute
Pushups: 45 in a minute
Mile and a half: 14:03 minutes
In three months i will reasses, and i set my goals high. For you guys who work out, what are some small things I could do to increase my level of fitness. I have already switched from red meat to white meat and hopefully will quit drinking as much pop. Any tips?
After the first week we have done a few tests to see where we are at fitness wise. As of now I am 175 lbs, 5 foot 6.
My test results were:
Sit and reach: 8 (inches??)
Situps: 31 in a minute
Pushups: 45 in a minute
Mile and a half: 14:03 minutes
In three months i will reasses, and i set my goals high. For you guys who work out, what are some small things I could do to increase my level of fitness. I have already switched from red meat to white meat and hopefully will quit drinking as much pop. Any tips?