shutting down with errors

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My MacBook Pro keeps shutting down Microsoft 365 without saving and it is continuously freezing. Now it is ask happening with Google Chrome so I uninstalled Chrome and reinstalled but it came back again .Anyone else know what the problem is and how if possible for me to fix myself?
I am doing a Masters and this is a nightmare not saving docs!
All suggestions appreciated
Susan
 

chscag

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Your Mac's Specs
2017 27" iMac, 10.5" iPad Pro, iPhone 8, iPhone 11, iPhone 12 Mini, Numerous iPods, Monterey
Welcome to the Mac Forums Susan.

Please provide us with information regarding your Mac and which version of OS X you're currently using. And tell us how you're using MS Office 365. On line only?
 

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