Max SATA speed in mid-2007 MBP?

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Hello-

I know my model MBP only has SATA 1 (1.5 Gb/s) which is supposed to come out to be about 150 MB/s. However, iStat menus shows a max of ~75 MB/s after installing a SSD. Is this normal? Why isn't it fully saturating the channel? I have nothing to compare it against.

Thanks.

-TM
 
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Your Mac's Specs
Silver M1 iMac 512/16/8/8 macOS 11.6
Qucik question. SSD in caddy or optical drive position?
 

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