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I'm not a high-tech person, so I need a simple explanation. What does turning on the firewall on a Mac do?
This should be reiterated. Hardware based firewalls (such as those found in routers) are great if you never leave the network that is protected by said firewall. If you have a portable Mac that you use on a public or unsecured network, you may want to consider enabling it.You do, however, may wish to turn on your firewall when using public WiFi. (Starbucks, public library, etc.)
The problem is that you don't know which public WiFi is behind a NAT enabled router. It's better to turn on your firewall and be safe when using public WiFi. It's even better when traveling and using public WiFi to have a VPN. (Virtual Private Network)