Automator

I am completely unfamiliar with Automator, but am curious if it can handle what I have in mind.

Basically I have a long list of folders, each of which contain another folder named "Supporting Articles".

I want to set up an automated process where the existing "Supporting Articles" in each folder is deleted and replaced with another folder named "Supporting Articles" containing new content.

Essentially:

- Delete "Supporting Articles" in folder "X"
- Paste new "Supporting Articles" folder into folder "X"
- Delete "Supporting Articles" in folder "Y"
- Paste new "Supporting Articles" folder into folder "Y"
- Delete "Supporting Articles" in folder "Z"
- Paste new "Supporting Articles" folder into folder "Z"
- etc.

Any suggestions?