I forgot my Admin password

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MacBook Pro 2020 - 32GB RAM - 2TB SSD - Intel Core i7
Contact Apple, or schedule an appointment with Genius Bar. You'll have to format unless you have the root account enabled and I doubt you do or you'd be able to fix it.
 

chscag

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2017 27" iMac, 10.5" iPad Pro, iPhone 8, iPhone 11, iPhone 12 Mini, Numerous iPods, Monterey
I lost my admin password and i lost my mac os x disk please help me

How to change your Admin password without the disk.

Note! Make sure you have backups of all your data and programs because the above procedure will create a new Admin account and password. You will not have access to your old account.

Another option is to buy a new install disk. Make sure it's a retail version or have Apple send you replacement disks for your model Mac.
 
Joined
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Your Mac's Specs
MacBook Pro 2020 - 32GB RAM - 2TB SSD - Intel Core i7
props on that link – I didn't think he wanted to lose the data – which with that method he will.

unless he knows how to back it up.
 

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