I need to retrieve lost document on "Address book"

I clicked on the "address book" icon on my mac book pro and typed the text of an important document in one of the "notes" I created.

Normally everything I typed on a note automatically saved itself without me ever having to hit a "save" button.

The text I created a while ago was several pages long and it contained very important data.

As I was working on other documents my mouse "froze" so I then "forced quit" and restarted my computer. After doing that I found the document I had created on the "Address book" was gone. Completely gone as if it had never existed.

My understanding is that a safety copy may be stored "somewhere" on my computer's hard drive. I'd appreciate it if I could get some help locating it as there is information in it of great value.

Thanks
Adriantrinjha

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Thanks for understanding.

My apologies. This is the first time I post on this forum.