First thing to do is to decide on an approximate budget for a rig. For a reasonable, not top of the line, gaming rig I'd suggest starting around $1500 - not sure how that translates to Euros (and/or the price difference for parts between here and there).
At $1000 budget for a gaming rig - I suggest re-thinking. Yes, you can build a better mouse trap at that price - but not much better and a lot of work. When making recommendations to my non-technical friends with this sort of budget, I more often recommend an off the shelf unit that's got the CPU and RAM, and then upgrade the video card. The only problem here is that most of these low to middle of the road off the shelf machines have what can only be described as junk power supplies (and proprietary - meaning a lot of the times you can't go buy an off the shelf power supply because they won't fit inside the case - pitr).
The new quad core i7 is definitely worth going for if you want ripping/encoding power and speed. Depends on how much of this you're doing. If you're only doing it once every week or two - not very important. As a former long time AMD fanboy, I just can't justify the reasoning for going with their CPUs at this point in time. Intel has been in the lead on this side now since the introduction of the P4 3.2 Ghz chip (back in '03) and have not allowed AMD to gain any ground on them. Intel is just blowing them out of the water. An AMD based machine is not worth squat for resell a month after you've built it. For a gaming rig you plan on keeping at least a couple of years, then AMD could be worth a look.
Yes, the FSB of the motherboard determines what RAM you would use. I have not researched the impact of dual vs triple channel memory related to a gaming rig, but if I were building one for myself, I'd probably opt for triple, just because I could.
Since you're just starting out on your hunt, you might want to spend some time on some overclocking sites to see what sort of systems are being built currently at varying price points. That'll give you some good ideas of motherboards, chipsets, CPU, GPU and power supplies to be looking at. One of our sister sites is
overclockers.com.
After about 12 yrs of building my own high end rigs - typically was building a new one every 9-12 months, the only thing I've built personally in the last 5 yrs is my current HTPC. I stay up on the current tech a little bit, but not enough to really start recommending parts. And it always took me about a month and many hours of research before I placed an order for my own rigs.