getting started with VM Fusion

Hi all, as a new member and someone who has only just loaded up VM fusion I'm a little lost as to how to open up applications. I've read all the instructions which only seem to tell how to install not use! I have downloaded B&O Beoplayer but I can't find any instructions on how I open it in my virtual environment. Happy to be pointed in the right direction. Many thanks
Gary

Try this tutorial: VMware Fusion 3 Share Data between Windows and Mac

i'm having this problem of not being able to copy any text from my WinXP (VMWare 3) to my mac after upgrading to VMWare 3.0. I was able to do so back in VMWare 2.0 though. And yes, I've installed the latest VMWare Tools.

Any idea?

On a totally separate topic, how do i make sure my mac doesn't automatically boot up from my clone backup drive (via FW800) whenever I start up my mac? Cause I noticed whenever I disconnect the ext HDD & reconnect it, my mac will somehow boot up from my clone backup drive (which i backup using SuperDuper).

Thanks!