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Fallooza
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¿⌘ is it 1 of theseiLEFTOVERCRACK said:
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The Power Lifters Society
- Thread starter MacAddikt
- Start date
F
Fallooza
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i know wrong place for this but http://www.natural-innovations.com/wa/doc-charset.html
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im going to assume youre on OS x.3 or up
System Preferences >> International >> Input Menu .. Select "Keyboard Viewer". A flag should show up in the Menu Bar. Click the flag and select Keyboard Viewer. Then hit your modifier keys (shift, option or control) to see the different characters to choose from. like shift+option+k
now.. back to testosterone related talk... working out 5 days a week is great.
mon=bench, tricep pushdowns or skull crushers
tues=preacher curls or DB hammer curls and DB isolation curls, shrugs
wed=decline bench and flys
thurs=DB rows and military press
fri=leg press and if i have energy, i try to hit the biceps again for a little bit
System Preferences >> International >> Input Menu .. Select "Keyboard Viewer". A flag should show up in the Menu Bar. Click the flag and select Keyboard Viewer. Then hit your modifier keys (shift, option or control) to see the different characters to choose from. like shift+option+k
now.. back to testosterone related talk... working out 5 days a week is great.
mon=bench, tricep pushdowns or skull crushers
tues=preacher curls or DB hammer curls and DB isolation curls, shrugs
wed=decline bench and flys
thurs=DB rows and military press
fri=leg press and if i have energy, i try to hit the biceps again for a little bit
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Fallooza said:
yes, it is. so why post it?
all of you way off topic, do you not realize the only people who can stray off topic are mods? cripes! get with the death camp ideals guys!
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addikt, **** yeah 5 days a week is perfect.
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macAttack said:
this seems like a dying plea from macAttack to get rating and a desperate attempted to increase post count.
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seriously though, ignore our chubby pal macattack.
The summer is ending, nows the best time to start getting in shape for next summer!
F
Fallooza
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ive been drinkin milk and in the next few years....
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Finally getting gains again, I nearly surpassed where I was 6 months ago!
My weight oddly enough is a little lower, though I look bigger
My weight oddly enough is a little lower, though I look bigger
S
sursuciofla
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Hey Graphite. I have tried for some years but when I hit the gym although I see gains it is not noticeable in mass. My father was a track & field star throughout HS and at the USAFA and I genetically have the frame but it is just small. I am very impressed by it actually :black:. I weigh 145 but a very good 145 and although my build is good I want to gain some mass, not a lot just a little, maybe the 160 area. I have tried everything it seems but maybe my metabolism is just on speed. It has been this way for a good 7-8 years, me being at the same weight height. I am 5'10". I can't drink milk either, this has been all my life, so that is a little knock on me already but what things as far as nutrition do you think would help? In the past I have given up just because I can't get out of this swimmer's build. I even took a weight lifting class 2 years ago. HELP ME! I need some Graphite insight.
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Well first of all, you need to lift for 3 weeks before you will even increase, or get back to the strength you were at the first week.
As for diet, Pizza. You should start noticing a difference in the first month, no one will even be able to tell for 2-6 months. This is not onea those things that you start and it will maintain.
You must lift atleast 3 times a week, and take in over 3000 calories. Make sure you eat chicken and take a multivitamin ... and it doesnt hurt to eat a pizza at night. At your level, if you miss even a single day it can potentially set you back an entire week. Which is very discouraging.
If you need a work out, buy my book
As for diet, Pizza. You should start noticing a difference in the first month, no one will even be able to tell for 2-6 months. This is not onea those things that you start and it will maintain.
You must lift atleast 3 times a week, and take in over 3000 calories. Make sure you eat chicken and take a multivitamin ... and it doesnt hurt to eat a pizza at night. At your level, if you miss even a single day it can potentially set you back an entire week. Which is very discouraging.
If you need a work out, buy my book
F
Fallooza
Guest
Anyone got some tape? Cus im ripped.
Anyone got a band aid? Cus im cut.
Anyone got a band aid? Cus im cut.
F
Fallooza
Guest
Ya up ta 12oz curles. Been tryin ta do about 5 ta 6 reps 4 times a week. Then a jazzercise with iWhat for my cardio.
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never take a 1 month break ... i feel soooo weak.. max lifts are pretty much the same, but the volume has definitely diminished, and DOMs are killer the first week
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