Garageband "Skip to time?"

Hi all

I have a long recording of a local band playing several tracks (the recording is nearly an hour long).

I have noted down the time when the various tracks end and the next one begins and plan to cut them with Garageband and make individual tracks out of them. Is there a way I can skip to a time automatically rather than having to scroll through the long track until I find where I want?

Many thanks