address book deleted all my contacts

Joined
May 6, 2009
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MacBook Black Core 2 Duo 2.4GHz, 13-inch, 4Gb Ram, 250 HD with 1TB External, 16GB Iphone 3GS
HI

i have been editing my address book over the last 2 days and i was almost finished and address book quited on me and i lost some what 650 contacts.

i have tried to back up to the addressbook.data.previousdata file's and it tells m no cards where found...


please done tell me they are gone forever, i dont understand how data can just disappear. can anyone help me?

thanks
 

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