Iphone and address book sync gone bad..NO CONTACTS! help

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Jun 4, 2008
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The other day I plugged in my iphone to my macbook to do a normal charge and sync, and as usual it asked me to allow changes to be made to my contacts since I recently added a number, so I clicked allow. Next thing i know, I have no more contacts in my iphone and my address book is deleted except for about 3 numbers. I have no idea why this happened, but can anyone help me out to get my contacts back?
 

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