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This depends on the email program you are using now. Many of the options for email on the Mac can import directly, and others can import standard MBX format, which most email systems can export too. If you would let us know what you are using now, we can perhaps lead you through the steps to import it into Mail.app (or any of the other options, such as the excellent Thunderbird).
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My Macs: Mac Pro, 3.2 GHz 8 Core, MacBook Pro, 2.2 GHz C2D
My iStuff: 32 GB iPhone 3G S, 30 GB iPod Video, 16 GB iPod Touch
My OS': Mac OS X Leopard, Mac OS X Tiger, openSUSE 10.3, Win XP
I was on the Mac-Forums honor roll for September 2007
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