How can I get a list of the size each of my iPhone app takes up on my iPhone including any uploaded files associated with the application. That is some apps provide picture or video viewers for which you can upload files via iTunes to this app area on the iphone, so I am after the total effective size each application takes up (i.e. base app size + any uploaded files).

Ideally the tool would list:

App          Base  SizeOfUserfiles   TOTAL
Notes        12M   0MB               12MB
ToDo         8M    0MB               12MB
VideoHelper  4M    500MB             504MB