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Aptmunich

 
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Member Since: Mar 09, 2004
Location: Munich
Posts: 9,073
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Mac Specs: Aluminium Macbook 2.4 Ghz 4GB RAM, SSD 24" Samsung Display, iPhone 4, iPad 2

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OS X should automatically do it behind the scenes for you most of the time.
It isn't perfect, but it's good enough most of the time.

There is also iDefrag if your system is very heavily fragmented
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