Alright, I just exported this one thing from AP (Adobe Premiere) and it is a MOV file. I double click it and play it in QT (Quicktime) and apparently it's jittery and plays slowly (sorta like it does without 3iVX). I have 3iVX installed (even the latest version) and I even tried playing it in VLC. BOTH seem to play it slow, and I wanted to view it to see how my product was.

The file is 120 MB and I cannot import it into iMovie (reasons being it's too big and would take tooo long to import) and export it to make it a batter MOV file and smaller. Is there any way I can compress it (with free software that I can download [even trial version]) without importing it into iMovie OR re-exporting it from AP?

Because I'd really like to edit it in iMovie or at least be able to view it. So, can anyone help me?