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It's not really unnecessary. It's just that OS X automatically defrags files smaller than 20mb (or 40, I can't remember what it was). But, yes, you don't have to do any defragmentation manually.

Regarding P2P, I would recommend Limewire. It finds by far the most files (especially if you're like me, and you're mostly after the legal files and not music/movies) and it's actually quite user-friendly, even though it's far from being a native OS X application.
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