What do you think to yourself getting -1 lbs over a 12.4 mile week ?? Is this within your expectations or where you hoping for more? To me seems like nothing putting it into my natural tongue that equates to around 450grms.
Not dissing you or anything here mate im am honestly curious . . . . .

I, the sort of person that sits in a crowd and just looks at people. I like to try analyse them, and i believe in just watching them act in a natural setting you can get a idea of what sort of person they are lol Not in a creepy sort of way but i just like to know how/why some people think . . . . . . Honesty i suppose is really such a personal thing as well, and people think if they answer honestly that they are getting invaded. Hence IMO why people lie. Not so much as to hide the truth but to hide themselves from others

Cheers

EDIT : And i have to admit finding how others deals with things is information for me. Over the years i have compiled a list of peoples *thing that work for them* to a certain ailment/injury I like the exotic and weird things people do to relieve themselves of certain things