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Member Since: Jul 30, 2009
Location: Wisconsin
Posts: 4,801
Mac Specs: Mac Mini Core 2 Duo
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03-01-2011, 01:10 PM
Quote:
Originally Posted by pigoo3
p.p.s. I'm also looking at this from the "weight losing perspective". If someone is already at a good healthy weight...and is just trying to maintain their weight...then other workout types may work fine.
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Yep. That's me. I walk, lift weights, do push-ups, sit-ups, leg lifts, "crunches", "squats", deep knee bends, and always take the stairs!
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QUOTE
Thanks
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