Podcast RSS feed itunes help

I have a podcast, currently im playing it on a myspace with a flash player... some people has asked me about sucribing to it with itunes...
i have searched on google, but i havn't understood...
i dont know anything about RSS feed... :S
i need some help...

thanx

Where is your podcast? If you can provide the URL that will be a start.

If you're simply putting an MP3 on your myspace page, that's not truly a "podcast." You'll need to either formulate the RSS feed (tutorial here) or you can take an easier route and host your podcast at a site like Libsyn who will create the RSS feed and a blog page for you.

Hope this helps!

I create my RSS file... this

now how people can sucribe to it using itunes?