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I realize this isn't a medical board but I'm hoping to get some anecdotal advice or thoughts.
Four years ago I ruptured a disc in my back and I've been in and out of physical therapy ever since. In between physical therapy I do yoga to alleviate pain but sometimes it is too much and I end up getting a steroid injection. This provides tremendous relief, the physical therapists declares himself successful, and the cycle continues.
I've done all of the normal things to alleviate back pain. Bought a good quality bed, work on my core strength, yoga, posture, frequent stretching etc but the only time I feel good is when I get the steroid injection.
So I'm wondering what I could do, on my own, to alleviate the inflammation. Prednisone works well but is hard to come by. What could I try to achieve some relief? I am open to ANY solution that does not dull my mind (vicodin for four years, yuck).
Thank you for your suggestions.
Four years ago I ruptured a disc in my back and I've been in and out of physical therapy ever since. In between physical therapy I do yoga to alleviate pain but sometimes it is too much and I end up getting a steroid injection. This provides tremendous relief, the physical therapists declares himself successful, and the cycle continues.
I've done all of the normal things to alleviate back pain. Bought a good quality bed, work on my core strength, yoga, posture, frequent stretching etc but the only time I feel good is when I get the steroid injection.
So I'm wondering what I could do, on my own, to alleviate the inflammation. Prednisone works well but is hard to come by. What could I try to achieve some relief? I am open to ANY solution that does not dull my mind (vicodin for four years, yuck).
Thank you for your suggestions.