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runners chime im

J

jah


Joined
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so i started running a mo ago (me is 54y 6' 185lb gym goer), the boulder boulder (10K) is Monday and every muscle i own is hurting due to my running. i am registered 4the race, should i do it on Monday.

seems i cant stop the hurt but its medium to lo level. no other bad.

i stopped running lst Tuesdy but the body refuses to un lock. went to the gym friday and felt better for it.
 
N

nevets11_2003


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Usually before any type of distance race, I like to take off that day, carb load and get as much protein as I can. Make sure to drink plenty the day before the race.
 

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